Humans have trillions of microbes on and in their bodies and shed them constantly. Luckily, most of these microbes don’t make us sick, says Andy Brader, microbiology instructor at Pennsylvania College of Health Sciences. Problems arise when bacteria get into areas where they shouldn’t be. For example, strep and staph live on our skin. If […]

Being an instructor or owner of a yoga studio is wonderful – you get to hold classes for people who are as passionate about yoga and living a healthy lifestyle as you. However, part of living a healthy lifestyle is protecting yourself from germs and bacteria, and the heat and sweat in every yoga class […]